Extreme Weight Loss and Makeover

Everyone wants to look great, especially when they visit their family and friends. For some individuals that means to shed a few pounds.

Lots of people want to lose weight. The formula of losing weight is easy; consume fewer calories than you burn. However, we all know it is not that simple.

Our body is not math problems; we are quite complex organisms. Our bodies differ in some way. You can’t exactly recommend a diet that will work for everyone, but here are some tips on helping you lose a few pounds. You can use these tips to lose weight on a regular basis.

Extreme Weight Loss Tips and Guide

Drink Green Tea: Green tea is a wonderful way to lose weight. It also is very nourishing for your body.

Drink Water: Water is one of the principal elements of our body. You need it. Drinking water helps balance your body system. Besides being healthful water makes you feel fuller.

Everyday, you must drink half of your body weight in ounces. For instance, if you weigh 180 pounds, you have to drink 90 ounces of water. Do not try to drink all at once; but drink at regular intervals.

Stop Drinking Sodas: Sodas are not good it dries your body out. There are nearly nine packets of sugar and close to one hundred and fifty calories in one twelve-ounce can of soda or cold drink.

Start Eat Healthy: So many of us do not eat healthy. Eating healthy will enhance your look and attitude. Few ways to eat healthy are to:

1. Eat foods that are rich in monosaturated fats.

2. Eat a fiber-based breakfast every day. Fiber will help you to stay full for longer.

3. Include protein in your meals.

4. Eat more green vegetables. Vegetables balance your meal and also contain fewer calories compare to other foods.

5. Keep a track record of calorie consumption. Calories are turned into fat.

6. Avoid chips and “Junk food” as they isn’t good for the body. They normally contain lots of saturated fats, which is not good unless it is polysaturated or monosaturated. Most of these food content also has high sodium content; causing the body to become bloated.

7. Avoid red meat. As it is not healthy.

8. Consume soup, salad, and fruit. You can never go wrong with these kinds of food. They are also low in calories and fat.

Prevent Fried Foods: Deep-fried foods always taste good, but not good for our bodies. The oil causes our bodies to become a bit lazy. With time, it can even start to block your arteries.

Enjoy Your Meals: Many of us always hurry because of busy schedule. When you have your meal in hurry, you won’t be satisfied when you are done.

You will eat more and more because of that feeling. Take the time to enjoy your food; you will feel full faster.

Stop Eating at Restaurants and Hotels: When you cook foods, you can control the amount of calorie intake. You need to eat healthier food so that you intake fewer fats.

Avoid Eating Late: Many people like to eat late, or they don’t have any choice because of busy life. After eating, one tends to lie down, sit down, or even go to bed. If this habit is practiced for long, then food turns into fat.

Do Not Try to Starve Yourself: Starving yourself is not good for body. The only thing it does is it break down your body. We should eat at least 1200 calories per day.

When you starve yourself, your body assumes that you are going through starvation periods. Which slows down your body metabolism. Even if you lose weight, you will gain back soon and even more.

Emotional Eating: This is one of the worse things you can do to yourself when you are in stress or going through some problems.

We all get emotional at times. Eating while you are disturbed might calm you down, but it might also help you to gain weight. Rather try some others ways.

You can go for a walk, do yoga or aerobics or any other activity that makes you feel better. If you don’t want to do any physical activity, try doing some productive work.

If none of those works for you, there are still many other things, you can try, like listen to music, hanging out with friends and many more.

Be Active: Exercise is no doubt best ways to lose weight. Even though you don’t lose it immediately, your weight will stay off if you maintain a healthy routine.

Many people view exercising as a painstaking activity; it doesn’t have to be one. Besides the aerobics, the sports, and the running are also good.

Even that is a problem for you then you can use the stairs instead of an elevator. If you like to shop, go to the mall. You will walk a lot at the same time carrying bags.

Take a stroll after having dinner. All of these small activities will help you drop some pounds. The point here is be active.

Prioritize Your Exercise Sessions: Workout doesn’t work unless you keep with it. Giving up exercising after two-weeks won’t do any good to you.

Inches Vs Pounds: Don’t worry when you measure your weight, and you don’t look lighter. It’s not about the pounds; it’s about the inches. You have to keep in mind that muscle weighs more than fat.

Be Positive: Have fortitude in losing weight. Thinking that you will at no time lose weight will only depress you. You will never get anywhere with a bad approach.

Stop Measuring Everyday: Looking at the scale everyday will only make you feel that you haven’t loss anything. It is a way to gain discouragement.

Avoid Diets: There are many diets, fat loss programs, supplements and products available in the market. They might help you to lose weight temporarily.

However, as soon as you decide to quit you will gain weight back, sometimes there are also many adverse effects on our body. If you want long-term weight loss, stay away from any of these things. The best way to lose weight is to lose it naturally.

Don’t Just Dream But Do It: Thinking about what you are going to do, how you are going to will not help. You have to make your mind and take your first step.

If you just keep thinking about weight loss, it will stay as a thought. With determination and patience, you will achieve your desired weight.