Can You Lose Weight by Walking

It is totally possible for you to lose weight easily with some exercises. Discover why you should choose to walk for weight loss!

Walking for weight loss is one of the best ways to go about making a big change in your lifestyle. There are six very good reasons why this is the best way to go if weight loss is your goal.

Why Walking For Weight Loss?

1. Walking is a very inexpensive exercise. All you need is a good pair of shoes or sneakers. Other than that, there is no charge.

You can walk anywhere there is space and even the most crowded city in the world has streets and sidewalks.

However, in many cities and town, there are malls that allow for lots of space for hearty walkers. In larger areas, malls can be open 24 hours a day so you can walk regardless of the time.

2. Walking sets off endorphins, which are brain neurotransmitters that send electrical signals to the brain.

Endorphins protect our bodies from pain and stress by creating a sensation of euphoria. For comparison, chocolate is another thing that creates endorphins so it is in good company for creating a very pleasant sensation.

These happy sensations we get from endorphins also helps with our food cravings because they create the mood that we sometimes try to get from eating.

Furthermore, walking has fewer calories than chocolate so it’s a better choice for creating endorphins.

3. Walking keeps you out of the kitchen. It is nearly impossible to walk and eat.

Oh sure, you could carry a chocolate bar or something small as you power walk, but it is really difficult to eating while you are breathing deeply or heavily due to the walk.

Even if you find a way to eat while you walk, you are not going to be able to carry the amount of food you can chow down on while standing with the fridge door open and snacking directly from the fridge shelves.

4. Walking burn’s calories. A regular walk can burn off 100 calories per mile walked. If you walk two miles, which are not a long walk at all, you will burn off 200 calories.

There are 3500 calories in a pound of body fat. If you walk two miles a day, five days a week, you will lose about a pound a month and that are without any diet modification.

However, the very fact of walking for weight loss does cut back on what you eat so if it keeps you from eating two cookies, you’ve saved another 200 calories per walk so in a month; you could lose two pounds without trying.

5. Walking tones your body inside and out and changes your relationship with your entire being. Think of going for a walk as a big sponge that absorbs a lot of bad habits that keep you plump and lazy.

If it absorbed eating habits to the tune of another 500 calories a day, that is another three to four pounds a month loss. The simple math adds up to a total of six pounds a month ¡V without even trying.

6. Walking gives you time to think, and even angry thoughts dissipate when you are pounding down the road. You can get a mp3 player or something like that and listen to music, audio books, or lecture as you walk without interruption. You improve your mind as well as your body.