Benefits Of Fish Oil For Weight Loss

You may have heard that you can lose weight with fish oil. In fact, there are a lot of studies, which support this concept. It may come as a surprise to you, but fish oil has many benefits and helps weight loss.

It has been proved during recent studies that fish oil that has DHA (docosahexaenoic acid) will help a body burn more fat, reduce obesity, and ensure that the person does not go into a depression during a diet.

There are other benefits to fish oil, besides its helping with weight loss. It protects against heart disease and strokes. It improves the development of the brain and its function.

It reduces the risk of the person getting certain types of cancers. It has been proved to be a super nutrient that has a lot of health benefits.

Weight Loss Research

The University of Georgia in its research established that fish oil with DHA stops converting pre-fat cells into full fledged fat cells and causes them to die and be absorbed into the body’s waste system. So less fat is accumulated and thus any weight loss diet is helped.

So if you want to lose weight just dose yourself with the fish oil and see the fat cells are killed off before they can latch on to your waist. This is not the only thing that fish oil is good for.

Researchers in the distant land of Australia, at the University if South Australia proved during studies that fish oil with moderate exercise routines caused weight loss far more extensively than if fish oil was not helped by an exercise discipline. The fish oil group also had their heart health markers show improvement.

There was a 10% reduction in bad cholesterol (LDL) and a still more remarkable 14% decrease in triglycerides, thus reducing the propensity to weight gain in the subjects.

Research carried out in Japan on laboratory mice indicated that mice fed fish oil with Omega-3 reduced their weight and showed a marked increase in their metabolic rate. This helps the weight loss to become permanent.

The difference between the mice fed fish oil, and those deprived of this supplement was a loss of weight and increased metabolism and reduction of fat in mice who were fed the fish oil.

The diets of both groups were otherwise the same. Scientists in Japan believe that same can hold good for humans too.

Fish Oil reduces Weight Loss Depression

Nutritional experts believe that certain hormones are necessary to keep us with the feeling that we are OK. So certain fats need to be part of our diet, and these essential fatty acids (EPAs) help to keep the metabolism up to the mark and doing its share of using up calories.

It has also been established by these scientists that many people abandon their diets and weight-loss programs because of depression, and that such depression is caused by the shortage of Omega-3 DHA. So fish oil comes into the picture once again.

The University of Sheffield researchers established that fish-oil supplements alleviated anxiety and depression.

Just three treatments made a significant change to the depression of the persons so treated and therefore, if you go on a diet and also have fish-oil supplements you would not abandon your diet when you feel anxious or depressed with what you think is lack of progress.